Rabidfitness

I am an avid marathon runner and have been participating in them since a decade. Of late, I had developed an IT band syndrome, which aggravated with each passing endurance session. I had taken physiotherapy sessions but the pain did not subside. It was a matter of chance that one of my colleagues told me about rabidfitness. I have been religiously following this coaching for an year now and am really chuffed to bits with the result. Not only has my pain subsided, but also has my speed increased. I have bettered my personal best by 11 minutes in a 21km run. I would recommend rabidfitness to anyone who is struggling with any kind of injury.

Driving long hours in traffic took a toll on my knees and also led to lower back pain as well. I took Amber’s Rehab for Knees program and it has worked for me like a medicine without any side-effects. Though he always advises me to refrain from driving as much as possible, my schedule doesn’t permit me for that. The hacks that he told me while sitting in a traffic are really effective and I am getting back to feeling my best.

Being a doctor has its own share of troubles. Graduating to a doctor from an intern is lot more taxing physically than mentally. I always felt lethargic and drained out even when I had proper rest. I consulted Amber with some apprehension as it was my first time taking online guidance from anyone. The effort he puts in understanding the exact situation is what sets him apart. Apart from the workout regimen, he advised me a few nutrition hacks which have come a long way in keeping me energized throughout the day.

I have always been overweight for as long as I remember. Over the years I have tried everything from diets to exercises, but to no avail. After a bit of research, I found out about rabidfitness. The initial days were the toughest, but Amber’s team always motivated me with his sessions. His focus was on not only the weight loss, but also better performance. I have managed to lose 8 kgs within 4 months, without going on any fancy diets and other stuff. My energy levels have increased and I have become more disciplined in every aspect of my life.

A heavy push workout led to a rotator cuff tear in my shoulder that kept me out from the gym for about 2 months. The wait period could have been even longer had I not contacted Amber and his team. The specific exercises that he incorporates in the regimen are quite easy to practice. The improvement in my recovery was quite tangible and he also found out the flaw in my training that had led to the injury in the first place. I sincerely thank Amber and his team for giving the attention that any injured person needs.