Modern problems require modern solutions. With the advent of 21 st century lifestyle (read mostly sedentary), we have become host to many problems that used to be quite rare for our ancestors. The constant slouched posture while making a long spreadsheet on Excel or surfing through a model’s Instagram account on the phone introduces a novel shape to our spine. Binging on Netflix with buckets of chicken wings and gulping it down with litres of carbonated drinks certainly isn’t the best way to have that summer ready physique. Staying long hours indoors bereft of the adequate sunshine doesn’t help the cause for the deficient Vitamin D (point of concern for more than 80% population on earth) either. The biggest problem is that many of us are not even aware that the basic activities of daily life if done incorrectly are detrimental to our heath and posture.

At Rabid Fitness, we specialize in countering these less diagnosed but high-risk inducing conditions. Our thorough knowledge and years of experience in Biomechanics enables us to aid in a wide spectrum of joints and tendons threatening issues. Nowadays many institutions have come up to address these lifestyle problems, but I have observed that most of them are full of fluff and give a common remedy to address all ills.

We at Rabid Fitness strive hard to individualize each case and give a custom-made solution according to the problem. Our clients are mainly those who have a chronic issue and some acute injury, which may or may not be because of the former, as well, and their corrective exercises cannot be addressed by the Over-the-counter YouTube videos. Gone are the days when you needed to travel long distances for certified personal care, now detailed and in-depth analysis is available just a click away. So click on the Guidance button before it gets too late.